Moving Time: 0:48:39
Distance: 22.60 km
Speed: 27.87 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 171 wZ2 2.04 w/kg
Max Power: 395 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 94.2% of the ride
Avg Torque: 22.6 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution