Moving Time: 1:09:22
Distance: 27.41 km
Speed: 23.71 km/h
Ele Gain / Loss: 413.78 m / 406.17 m
Power: 194 wZ3 2.45 w/kg
Max Power: 310 w
Norm. Power: 198 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.7%good
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution