Moving Time: 0:41:59
Distance: 19.49 km
Speed: 27.85 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 205 wZ3 2.73 w/kg
Max Power: 395 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution