Moving Time: 0:45:49
Distance: 28.11 km
Speed: 36.81 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 225 wZ3 2.62 w/kg
Max Power: 382 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution