Moving Time: 1:10:12
Distance: 39.94 km
Speed: 34.14 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 234 wZ2 3.27 w/kg
Max Power: 489 w
Norm. Power: 250 wZ2
Intensity: 0.73
TSS: 63
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Decoupling: -5.0%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution