Moving Time: 0:51:38
Distance: 20.26 km
Speed: 23.54 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 127 wZ2 1.32 w/kg
Max Power: 284 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution