Moving Time: 1:44:18
Distance: 36.07 km
Speed: 20.75 km/h
Ele Gain / Loss: 1159.14 m / 49.65 m
Power: 289 wZ4 3.48 w/kg
Max Power: 448 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.99 w/bpm
Decoupling: 11.4%poor
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 2,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution