Moving Time: 0:53:08
Distance: 23.77 km
Speed: 26.84 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 179 wZ3 2.08 w/kg
Max Power: 297 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 242 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution