Moving Time: 0:49:31
Distance: 24.28 km
Speed: 29.43 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 230 wZ4 2.56 w/kg
Max Power: 534 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.0 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution