Moving Time: 1:29:02
Distance: 38.35 km
Speed: 25.84 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 159 wZ2 1.46 w/kg
Max Power: 372 w
Norm. Power: 159 wZ2
Intensity: 0.63
TSS: 60
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.8%poor
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution