Moving Time: 0:47:27
Distance: 16.71 km
Speed: 21.13 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 227 wZ3 3.07 w/kg
Max Power: 366 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution