Moving Time: 0:43:39
Distance: 19.72 km
Speed: 27.10 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 213 wZ4 2.92 w/kg
Max Power: 327 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution