Moving Time: 1:57:21
Distance: 36.74 km
Speed: 18.78 km/h
Ele Gain / Loss: 1643.41 m / 132.12 m
Power: 281 wZ3 3.39 w/kg
Max Power: 449 w
Norm. Power: 287 wZ3
Intensity: 0.90
TSS: 157
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.91 w/bpm
Decoupling: 14.1%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 2,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution