Moving Time: 0:57:29
Distance: 23.58 km
Speed: 24.61 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 150 wZ2 2.27 w/kg
Max Power: 245 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution