Moving Time: 0:31:00
Distance: 7.72 km
Speed: 14.95 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 247 wZ2 4.09 w/kg
Max Power: 366 w
Norm. Power: 251 wZ2
Intensity: 0.73
TSS: 28
Heart Rate: 177 bpm
Max HR: 193 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution