Moving Time: 1:11:11
Distance: 33.73 km
Speed: 28.43 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 171 wZ2 1.86 w/kg
Max Power: 311 w
Norm. Power: 184 wZ2
Intensity: 0.74
TSS: 64
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.3%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.5 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution