| Moving Time: |
1:10:59 |
| Distance: |
28.73 km |
| Speed: |
24.28 km/h |
| Ele Gain / Loss: |
335.65 m / 456.23 m |
| Power: |
109 wZ3
2.18 w/kg
|
| Max Power: |
176 w |
| Norm. Power: |
112 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
121 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.8 Nm |
| Calories: |
518 kcal |
