Moving Time: 1:27:19
Distance: 38.84 km
Speed: 26.69 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 158 wZ3 2.43 w/kg
Max Power: 411 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 104
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.9%poor
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution