Moving Time: 0:55:29
Distance: 19.72 km
Speed: 21.32 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 157 wZ3 2.09 w/kg
Max Power: 392 w
Norm. Power: 161 wZ3
Intensity: 0.86
TSS: 68
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution