Moving Time: 0:46:10
Distance: 19.72 km
Speed: 25.63 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 196 wZ2 2.61 w/kg
Max Power: 384 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution