Moving Time: 0:54:25
Distance: 23.99 km
Speed: 26.45 km/h
Ele Gain / Loss: 362.99 m / 330.93 m
Power: 185 wZ3 2.42 w/kg
Max Power: 559 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution