Moving Time: 0:48:12
Distance: 9.90 km
Speed: 12.32 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 205 wZ3 2.73 w/kg
Max Power: 303 w
Norm. Power: 210 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution