| Moving Time: |
1:49:52 |
| Distance: |
53.62 km |
| Speed: |
29.29 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
203 wZ2
2.69 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.77 |
| TSS: |
109 |
| Heart Rate: |
131 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,493 kcal |
