Moving Time: 0:49:59
Distance: 24.01 km
Speed: 28.82 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 135 wZ3 2.29 w/kg
Max Power: 274 w
Norm. Power: 147 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 0.97 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution