Moving Time: 1:27:30
Distance: 27.92 km
Speed: 19.14 km/h
Ele Gain / Loss: 988.26 m / 487.29 m
Power: 185 wZ2 2.64 w/kg
Max Power: 281 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.9%good
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.2 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution