Moving Time: 0:29:36
Distance: 13.83 km
Speed: 28.04 km/h
Ele Gain / Loss: 192.85 m / 274.92 m
Power: 174 wZ2 2.45 w/kg
Max Power: 366 w
Norm. Power: 183 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution