| Moving Time: |
1:10:44 |
| Distance: |
17.04 km |
| Speed: |
14.45 km/h |
| Ele Gain / Loss: |
790.53 m / 7.59 m |
| Power: |
183 wZ3
2.44 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.78 |
| TSS: |
71 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
-1.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
867 kcal |
