Moving Time: 1:53:23
Distance: 32.49 km
Speed: 17.19 km/h
Ele Gain / Loss: 757.27 m / 510.32 m
Power: 147 wZ2 1.62 w/kg
Max Power: 317 w
Norm. Power: 156 wZ2
Intensity: 0.74
TSS: 102
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.5%moderate
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.9 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution