Moving Time: 1:29:25
Distance: 39.98 km
Speed: 26.83 km/h
Ele Gain / Loss: 230.40 m / 209.17 m
Power: 121 wZ2 2.33 w/kg
Max Power: 213 w
Norm. Power: 123 wZ2
Intensity: 0.64
TSS: 61
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 0.89 w/bpm
Decoupling: 4.2%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution