Moving Time: 1:57:44
Distance: 36.79 km
Speed: 18.75 km/h
Ele Gain / Loss: 1286.50 m / 444.77 m
Power: 193 wZ2 2.57 w/kg
Max Power: 317 w
Norm. Power: 201 wZ2
Intensity: 0.62
TSS: 75
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: 15.9%poor
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 1,521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution