Moving Time: 1:05:38
Distance: 27.25 km
Speed: 24.91 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 150 wZ3 1.92 w/kg
Max Power: 316 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Decoupling: 18.1%poor
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution