Moving Time: 0:54:16
Distance: 23.77 km
Speed: 26.28 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 173 wZ2 2.22 w/kg
Max Power: 244 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution