Moving Time: 0:48:21
Distance: 17.75 km
Speed: 22.02 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 147 wZ1 2.26 w/kg
Max Power: 186 w
Norm. Power: 148 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution