Moving Time: 2:34:59
Distance: 63.58 km
Speed: 24.61 km/h
Ele Gain / Loss: 1108.82 m / 1441.47 m
Power: 173 wZ2 2.04 w/kg
Max Power: 345 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 171
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.20 w/bpm
Decoupling: 0.3%good
Cadence: 74 rpm
Max Cad: 132 rpm
Pedalling: 97.1% of the ride
Avg Torque: 24.8 Nm
Calories: 1,795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution