Moving Time: 0:49:36
Distance: 21.59 km
Speed: 26.12 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 150 wZ3 2.5 w/kg
Max Power: 228 w
Norm. Power: 152 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 0.98 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution