Moving Time: 0:46:04
Distance: 23.77 km
Speed: 30.96 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 252 wZ3 2.9 w/kg
Max Power: 626 w
Norm. Power: 267 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution