Moving Time: 0:56:20
Distance: 21.05 km
Speed: 22.42 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 223 wZ3 2.72 w/kg
Max Power: 366 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution