Moving Time: 1:25:43
Distance: 46.74 km
Speed: 32.71 km/h
Ele Gain / Loss: 154.56 m / 642.08 m
Power: 142 wZ2 1.63 w/kg
Max Power: 318 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 66
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 0.96 w/bpm
Decoupling: 10.3%poor
Cadence: 93 rpm
Max Cad: 185 rpm
Pedalling: 96.6% of the ride
Avg Torque: 15.4 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution