Moving Time: 0:52:55
Distance: 28.81 km
Speed: 32.66 km/h
Ele Gain / Loss: 394.70 m / 378.26 m
Power: 298 wZ3 3.39 w/kg
Max Power: 535 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution