Moving Time: 1:48:08
Distance: 43.35 km
Speed: 24.05 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 91 wZ2 1.52 w/kg
Max Power: 188 w
Norm. Power: 94 wZ2
Intensity: 0.59
TSS: 64
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 0.64 w/bpm
Decoupling: 6.9%moderate
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution