Moving Time: 1:10:53
Distance: 38.35 km
Speed: 32.46 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 193 wZ2 2.61 w/kg
Max Power: 339 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 72
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Decoupling: 32.7%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.0 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution