Moving Time: 1:30:00
Distance: 32.49 km
Speed: 21.66 km/h
Ele Gain / Loss: 757.27 m / 510.33 m
Power: 176 wZ2 2.41 w/kg
Max Power: 331 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: -1.6%good
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution