Moving Time: 1:16:43
Distance: 15.39 km
Speed: 12.04 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 225 wZ4 2.92 w/kg
Max Power: 253 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 114
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution