Moving Time: 1:54:18
Distance: 62.77 km
Speed: 32.95 km/h
Ele Gain / Loss: 141.99 m / 128.73 m
Power: 212 wZ3 2.36 w/kg
Max Power: 414 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 155
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.9%good
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution