Moving Time: 0:38:21
Distance: 20.26 km
Speed: 31.70 km/h
Ele Gain / Loss: 175.99 m / 277.16 m
Power: 200 wZ3 2.67 w/kg
Max Power: 332 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution