Moving Time: 1:29:06
Distance: 58.01 km
Speed: 39.06 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 183 wZ2 2.82 w/kg
Max Power: 316 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.2%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution