Moving Time: 0:25:51
Distance: 8.21 km
Speed: 19.06 km/h
Ele Gain / Loss: 477.23 m / 5.79 m
Power: 295 wZ3 4.04 w/kg
Max Power: 384 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 32
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution