Moving Time: 1:12:23
Distance: 26.46 km
Speed: 21.93 km/h
Ele Gain / Loss: 310.95 m / 240.49 m
Power: 137 wZ2 1.51 w/kg
Max Power: 245 w
Norm. Power: 141 wZ2
Intensity: 0.67
TSS: 53
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.7%poor
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution