Moving Time: 2:04:40
Distance: 54.93 km
Speed: 26.44 km/h
Ele Gain / Loss: 111.28 m / 461.42 m
Power: 90 wZ1 0.95 w/kg
Max Power: 276 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 76
Heart Rate: 111 bpm
Max HR: 137 bpm
Efficiency: 0.95 w/bpm
Decoupling: 17.4%poor
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 97.1% of the ride
Avg Torque: 12.7 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution