Moving Time: 0:55:11
Distance: 23.77 km
Speed: 25.84 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 181 wZ3 2.32 w/kg
Max Power: 376 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution